Low Carb Meal Replacement Shakes: A Complete Guide

When selecting a low-carb meal replacement shake, scrutinize labels for hidden carbs and sugars. Opt for shakes with minimal added sugars and ingredients like artificial sweeteners. Look for protein-rich options, ideally with fiber to aid digestion and curb hunger. Prioritize shakes with healthy fats like MCT oil or avocado oil for sustained energy. Always check serving sizes to accurately gauge carb intake.