What Makes Magnesium So Important For Menopause? - Magnesium Store

Best Sources of Magnesium With a combination of whole food sources and digestible and topical supplements, it has never been this easy to up one’s intake of Magnesium. Some examples of Magnesium-rich food include: Fruits: dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit; Green herbs: mint, basil, chives, dill; Seeds: pumpkin seeds, sunflower seeds, flax seeds, sesame seeds and watermelon seeds; Nuts: Brazil nuts, almonds, pine nuts, cashews and peanuts.