Why Breath-mindfulness meditation Works

In the hustle and bustle of modern life, where chaos reigns and distractions abound, finding moments of tranquillity can feel like a distant dream. Yet, amidst the din of everyday existence, there exists a profound pathway to inner peace and clarity—the practice of Breath-mindfulness meditation meditation. But why does this ancient practice hold such transformative power? The practice of Breath-mindfulness meditation, often called mindfulness of breath or mindful breathing, has roots that trace back thousands of years to ancient Eastern contemplative traditions, particularly within Hinduism and Buddhism.