8 Signs of a Slow Metabolism and Its Causes

Signs of a slow metabolism can include unexplained weight gain, difficulty losing weight, fatigue, feeling cold often, and sluggish digestion. A slow metabolism can be caused by various factors such as genetics, hormonal imbalances (like thyroid issues), age-related muscle loss, and insufficient physical activity. Poor diet, stress, and certain medical conditions can also contribute to a slower metabolic rate. Identifying and addressing these causes can help manage and potentially improve metabolic function.