9 Keratin-Rich Foods and Their Benefits

Many of us have encountered hair issues such as dryness, breakage, and roughness at some point. These problems often arise from a lack of keratin, a protein essential for the health of our hair, skin, and nails. Keratin deficiency can occur due to inadequate protein and nutrient intake or other health issues, leading to slower hair and nail growth, brittleness, and reduced shine and smoothness. Visit our website https://toneop.com/blog/9Keratin-Rich-Foods-And-Their-Benefits