Kiwi Fruit: Nutritional Benefits and Possible Side Effects

Health Benefits of Kiwi Kiwi is known for its impressive health benefits. It's a rich source of vitamins C and E, as well as dietary fiber, all of which contribute to overall well-being. The potassium in kiwi also supports heart health. Vitamin C in kiwi can brighten the skin and protect against free radical damage. 1. Heart Health Kiwi is rich in vitamin C, which fights infections and colds, and vitamin A, which improves vision and protects the skin. Its potassium content helps control blood pressure and keep the heart healthy, while anti-inflammatory compounds further support heart health. Visit Website: https://toneop.com/blog/Kiwi-Fruit-Health-Benefits-And-Side-Effects